J-Pouch ForumsGeneral Discussion
Anyone heard of foods containing "lectin" causing problems with pouchitis and other inflammatory problems?
Read it but not convinced! I think the fact he sells a load of expensive supplements is always a red sign. .. some research suggests that certain lectins could actually be beneficial in activating elements of the immune system. The much stronger evidence is that the longest-lived, healthiest people in the world tend to subsist largely on plant-based diets. (Those include lectins, often in abundance.) This case for basing a healthy life around what seems to be working for large groups of... [ more ]
Some of the first foods I eliminated were those I was eating most frequently. Those were tomatoes, green bell peppers, and potatoes. I've also eliminated anything that is "whole grain" such as bread, oatmeal, etc. I've also nearly eliminated all sugar, corn syrup, and splenda sweetner. I have been using small amounts of Stevia and some locally harvested honey. No milk and only small amounts of feta cheese and goat cheese on an abundant amount of spring mix and romaine lettuce salads. [ more ]
Interesting, hadn't heard of that so had a search..... https://authoritynutrition.com/dietary-lectins/ Basically it's saying lectins bad, in everything, removed or significantly reduced by cooking. Out of curiosity what foods are you avoiding that are giving you the benefit (or what foods are you eating if that's easier lol). I guess anything that gives your gut an easier life is gonna help! [ more ]
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