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Hi-

I realized after booking a whitewater rafting trip that I should have checked if it was okay for me to do level III rafting.
I will be going race course level III rafting in NM tomorrow (Mon) with my family. I am 22 months post takedown and it's only been 2 months since my last surgery due to obstruction.
I know many j-pouchers do a lot of physical activities, so I thought I would seek your advice whether or not rough rafting could have any damaging impact on my j-pouch.
Thanks!

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You should be just fine! I live, work, and play in an area with whitewater rafting and I have never had a problem during a trip.
If your stitches are all healed up, then level III rapids should be okay to paddle in - they are perfect, not too big and not too small.
For extra reassurance, I would inform my guide and he or she may be able to place you on the raft in a position where you might not need to paddle as forcefully. Also, if the trip is long (where I live they are about 6 hours) I would take some Imodium or whatever works for you to slow the bowels down. Also, if they provide a lunch you may want to let them know if you have any dietary restrictions.
Hope you have a fun time! I wish I was on the river right now!
Goodspeede

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