Whey vs Milk

If you are intolerant of milk protein, then whey is not for you. If it is just the lactose, then you might be OK with it. But hey, lots of ways to get protein without milk!

Eggs, beef, chicken, fish, yada, yada, yada...

Jan

Jan,

Thank you. I really do not know if I am lactose intolerant but I know I can have a test done regarding that.

My GI has me on a low residue diet. I do eat eggs, fish, chicken and when available, I love buffalo meat. Buffalo has less fat then then turkey and is very tasty.

Rocket

Spirulina is the highest natural protein the body can intake actually. I make shakes and put it in them all the time.

You can make natural protein shakes. I don't buy any of that junk. Whey is gluten hell anyway.

Easy to tell if it is just lactose intolerance without a test. Just try some lactose free milk or try dairy with a lactase pill. If you don't have symptoms, it was the lactose. Lactose intolerance is way more common than milk allergy, especially in adults.

Jan

quote:

Whey is gluten hell anyway.

Whey is milk protein, is it not? How is it attached to gluten? I've never heard that.

Sue

From what I've read, 100% whey is just milk protein, but some products have a wheat source to bind the protein, so you have to read the label. But, whey does contain lactose, so if your intolerant, probably not going to work. I thought it was minimal, but I did some reading and I guess it is not extracted in the process.

Jan

There are now whey proteins that actually say gluten free on them if this is a problem for you if you find out you can handle lactose. I just get the cheap stuff from Wal Mart, Body Fortress, chocolate peanut butter (it says gluten free on the back). I used to waste my money on the really expensive protein mixes because I'm into weight lifting, but I've found out over the years that there isn't much of a difference between whey proteins so I'll save my money and get the cheap stuff. Its a lot like Shampoo, you can waste your money on the top of the line shampoos or just get Suave for like 99 cents.

Soy protein works best for me, and its relatively cheap!

Sorry have been off for awhile. Just wanted to say to all of you for your input.

Have to do some checking on this. I know there are tests for Lactose Intolerance and that is one thing to do. I see my GI next month and approach him on the same topic regarding whey.

I probably will buy a packet of when protein from my health food store in town and see how my body reacts. Probably something I will do on a Saturday so as not to affect me at work.

Rocket

I don't have any advice on whey protein, but as an alternative source, have you tried quinoa? It's a very good source of protein and is gluten free. I cook mine a little longer than the package directions, and with more water, which gives it a softer texture (it's a bit tough if you undercook it). You can add whatever veggies or spices you like to it as well to enhance the flavour. I find it seems to do a very good job at bulking as well.

Another option you can try is Vega Power protein powders. They are vegan and you can purchase on Amazon for better pricing. Taste is very good for this type of product.

Sue

Spooky,

Never even heard of quinoa. U will have to look that one up. Thank you.

Suebear,

Vega Power protein poweders I have seen in my Health Food Store. I know they come in different flavors. Thank you.

Rocket

http://en.wikipedia.org/wiki/Quinoa

Quinoa has been described as a grain alternative; technically it's not a grain. It is gluten free and supposedly very easy to digest. It's also very high in protein.

When cooked properly, I would say it it has a texture similar to couscous. It has a slightly nutty taste. You can have it sweet or savoury. I like to add a little bit of cumin to mine, along with chopped tomatoes, but I've also added spinach, zucchini... the list goes on. It's good served cold as a salad, too, tossed with a little olive oil and seasoning. And it' a good substitute for oatmeal with a little brown sugar or cinnamon.

I've only started eating it within the last year myself, but already I can say I'm a fan. High in protein, doesn't leave me feeling full or gassy, and it even bulks me up. Great stuff!