I have been diagnosed with severe depression as a consequence of PTSD. I have had it for around 12 months now and it's been real dark most of the time.
I have no idea why, nothing extraordinary has happened but I woke this morning feeling upbeat, not depressed at all, so so so happy. My outlook on life is bright and I can't wait to do so many things.
The past 12 months I have basically been an agoraphobe and work have had to set me up for home working based on it being so debilitating.
So in line with feeling happy so suddenly, I can't wait to go out.
My fear is two-fold really.
I am scared that the bubble will burst
I am scared this is some form of mania or grandiose thoughts and I am in fact more mentally ill than I thought.
Does anyone have any idea how I approach this new found happiness. I literally went to bed last night with thoughts of ending it or self harm and woke this morning as if I had won the lottery.
Confused.com
I have no idea why, nothing extraordinary has happened but I woke this morning feeling upbeat, not depressed at all, so so so happy. My outlook on life is bright and I can't wait to do so many things.
The past 12 months I have basically been an agoraphobe and work have had to set me up for home working based on it being so debilitating.
So in line with feeling happy so suddenly, I can't wait to go out.
My fear is two-fold really.
I am scared that the bubble will burst
I am scared this is some form of mania or grandiose thoughts and I am in fact more mentally ill than I thought.
Does anyone have any idea how I approach this new found happiness. I literally went to bed last night with thoughts of ending it or self harm and woke this morning as if I had won the lottery.
Confused.com