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I try to get all my vitamins in gummy form, that way there's no worry about pills dissolving! I take Calcium+D, multi-vitamin and C - all in chewy form.  I also take Fish oil and Biotin - both are liquid capsules.  I'm also on Dr. prescribed Potassium right now (and that's in capsule form).  I personally try to only take meds that will dissolve and/or absorb in the stomach.  My system runs pretty fast, so I can't count on much getting absorbed - except for extra calories 🤣.

I take my necessary supplements in ordinary form. B-12 tablets, D3 gel-caps, B-1 tablets, and fish oil gel-caps. These are all recommended by my PMD based on diagnosed deficiencies. These have been fine, as proven by follow up blood test monitoring.

I used to take multivitamins, but studies show they are not useful. A varied diet is best.

Jan

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