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Coming out of J Pouch surgery what was recommended to me was Flintsones chewables for adults. Currently I take the Centrum Silver adult chewables. In addition I take a chewable calcium/vitamin D supplement. I also take a vitamin D gelcap that has 4000 iu daily, this due to my vitamin D levels being "on the cusp of what is acceptable", according to my Doc. My level is 30 which is not super duper low but it was low enough that he didn't like it.

I also take Equate chewable fiber supplement tablets, sugar free which are similar to metamucil chewable fiber tablets.
Vit D is so important. So many of us don't get the right amount of Vut D- either we don't get into enough sunlight, or else we cover up/ wear sunscreen as we are all so scared of skin cancer.

Vit D deficiency can cause a lot of things besides brittle bones so we should all be ensuring we get enough, those of us who have had steroid therapy are also more likely to be deficient.

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