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Hi,

I take VSL#3 which is the same/similar. I take 1 capsule 2x daily. The powder is sorta yuk. I think other people take quite a bit more per day. I’ve been taking for several years and I do find it to be helpful. I was experiencing pouchitis more often before I started taking VSL. Quite frankly, I’m afraid to stop taking it! Lol

Best of Luck to you!

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