I am not a long-term j-poucher but I am happy with it. My first two months were tough but now, four months later, I am doing five to eight miles of race walking on most days with 8 to 12 miles on Saturdays. My pace is 15:34. A respectable but not very competitive pace.
I still have occasional spasming and I have to gently reintroduce new foods but overall it is 100 percent better than fighting uc everyday. There are still a few difficult days every month but they quickly pass. I am 53 and spent 2 years in bed before my take down.
Be very patient with yourself for the first three months, then listen carefully to your body. I think we can do anything we want as long as we are determined to do it and don't focus on every ache and pain. It is very important to look at improvements on a monthly basis! You will be amazed at the difference between your third and fourth month.
One of my race walking coaches has a j-pouch. She has helped me figure out hydration/nutrition issues during races as well as inspire me. Her take down was in July but she just did the Portland Marathon in October! Her colon was removed because of cancer. She has been racing for 30 years and is absolutely amazing.
Now is the time to start dreaming and planning about what you want to do to celebrate your new body. We are incredibly lucky to have this second chance.
My "Take Back My Life" event is to complete the Rock N Roll Half Marathon in Las Vegas Dec. 2 and buy my very own bright red sequined show girl costume! I know it is silly but life is too short not to have fun.