The debate about the pill has been on going here. Some say it is okay some say it won't fully absorb. I don't know if they are 100 percent effective but my periods are lighter, no cramps and no PMS and my jpouch is alot happier before and after my period. I can't say if it absorbs but it works well for the purpose I took it...to lessen the discomforts of my period that bother my jpouch.
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