It's been three months since my third jpouch surgery and I'm feeling great and sleeping almost all night just usually one toilet trip.I haven't had a nighttime accident since new years day(44 days ago).Im going probably 6 times a day mainly in the evening and I probably don't need to use the bidet anymore but the calmoseptine feels good even just because it's hot summer here.When I was diagnosed with UC about 16 months ago I weighed 70kg then after my first surgery dropped to 55kg but now I've gone up to nearly 90kg .I've been eating to many sandwiches and burgers I just don't feel like veges but still eat tomatoes,I will probably join a gym and go for longer walks and see how that goes.I have only small gas pain if I am at work and hold for too long.I can fart easily lying down.I take 1 teaspoon of husk daily,1 probiotic,vitamin c 1000 and 2 loperamide before each work day.It feels great to get a good night's sleep and wake up to the sun rising instead of finally falling asleep when the sun's coming up when I had the bag and my skin  is the best it's been in decades,Im really pleased with the jpouch so far and hope it continues.🤞