Hi All
I posted back in September 2016, not long after my takedown. I was hitting around 15bms+ a day, lack of sleep, energy and pain. So, I thought I would come back and share my experience to date. There's a lot of not so good stories on here, so I wanted to post some thing positive, say what's helped me and let people know things do get better, even if it's small bits at a time.
I'm now approx 6 months post takedown and averaging around the 8-10 Bms with a really good day being 6. I'd like to get this down but if that's my bum rate then fine by me. It's not been an easy 6 months, and I found the first 3/4 months the hardest, which was when I was on numerous bouts of antibiotics for symptoms of pouchitis.
Now, I'm still on 2x4 loperamide a day but slowly easing off them as the months tick by. I've not had any antibiotics since Christmas. The thing that I think has really helped me stay off them is the VSL and at first it took a while for them to kick in. I'm also on fortisip nutritional drinks to help maintain weight and give me some goodness that I need. These are really useful when hungry.
The butt burn still occasionally catches me out but metanium is my best friend or a nice warm bath. I found a great app to track my bms too called Bowelle
For me, the best thing I did was start from scratch on foods and gradually ease them back in. The foods I regularly have are porridge or Rice Krispies, bacon, ham, chicken, beef/mince, anything potatoe, fish, salmon, small amounts of cheese. I still can't eat some foods or know if I do I'll be paying for it.
Im very much a newbie to some of you people out there and I know myself that they say it can take up to a year to be ok, and that's something I have kept and still tell myself - "it's early days". I hope someone finds this useful and that they can see there is a light at the end of the tunnel, even though sometimes it may not seem that way.
Thanks
Andy