Hi forum members,

First off Id like to say this forum has helped me out so much,  THANKS to all that share advice.

Now my question, Iam 3 months into my recovery since my takedown. All is good, except a bit of incontinence during the night when I sleep. I wear a sanitary pad so everything is under control in the morning with no major accidents. I have a minimal amount of leakage that occurs about three times a week.

My questions are ,how long until things improve back to no leaks?

I do 2 sets of 10 (Kegel exercises) a day, should I do more or less?

How long should I continue the kegals for?

Does drinking water/tea late at night increase the chances of fluid leaking at night?

Any input would be greatly appreciated .

Thanks in advance!!