Hi GinaPouchtastic---at least now you know what is going on. I am sorry that your pain is continuing. I am sure that we J-pouchers will have different opinions about stress causing problems. For me, to be honest, it does not seem to be related to any problems I have with my pouch. Right before and throughout the pandemic, my work life became incredibly stressful and my pouch has been on its best behavior during this time. I don't know much about treatment-resistent pouchitis. I have made some behavior, dietary, and supplement changes that I think have really helped me with my J-pouch and I will tell you about them.
- First, I eat a Nancy's probiotic yogurt for breakfast nearly everyday. This yogurt has 41 billion live probiotics per 6 oz serving and this seems to help me as much as taking the largest dose of VSL #3, which I cannot afford.
- I have added lots of veggies to my diet and have followed the low FODMAP diet, for the most part (Monash U has a good app you can purchase to help guide you). Sometimes I chop up a bunch of eggplant, zucchini, yellow squash, and peppers and toss them in olive oil, sprinkle with kosher salt, and roast them at 425F for about 15 min or so. I keep them on hand to snack on or add to salads or use as a side.
- I eat a big salad for dinner about 4-5 nights a week. I add sliced chicken on top for protein.
- I add fermented foods to my diet. Nearly every day, I make a grilled swiss cheese sandwich for lunch and will add sauerkraut in between the 2 slices of cheese. It is yummy.
- I exercise regularly. I do yoga online and Pilates in person once a week, do an elliptical machine, or go for a good (1.5-3 mile) walk routinely. When I walk outside, I try to breathe the air deeply.
- I take these supplements: Vit D, magnesium, fish oil, CBD (25 mg gummies--one in the morning and one at night). At bedtime, I take 2 immodium, but to be honest I am not sure they help.
- When I feel my pouch or my gut being upset, I take additional supplements: Dysbiocide and FC Cidal, or Neem or any combination of them. I may also add pepto bismol just to calm things down (the bismuth has some antibacterial activity, I believe). When my gut is off, I also rest and take care of myself. I may use a heating pad and massage my belly deeply and let gas out. The deep massage is also a prevention just in case the intestinal upset is a potential blockage.
I know that I am fortunate beause I am able to work from home and use my bidet routinely (it really helps), my kids are grown, and I have financial security, which many Americans lack. This reduces a lot of stress. I also know that everyone's gut and body make up is different. What works for me may not work for you. We all have to make the journey of finding what works for us. Even following my new routines, I can still have flare-ups and it makes me wonder if I am just in a mostly-lucky phase and none of these changes really matter! But I have not had to use antibiotics for treatment for about 8-9 years. My pouch is mostly okay.
Re: your stricture, I had a friend who recently had a very painful fissure in her anus because of the straining to get even the soft stool of the J-pouch out. She has had to get botox injections in her anus (under sedation!) to help ease the situation and allow the fissure to heal. I am exploring (and plan to ask my GI doctor) if we can routinely dilate our anus with the smallest dilator tool used for vaginas. There is a website called Intimate Rose (https://www.intimaterose.com/) that I searched to find a great tool for pelvic floor therapy (which I highly recommend you explore). I am wondering if routine dilation is a way to prevent strictures/fissures. I will post more on this site when I learn more about it.
Lastly--and I am sorry it took me this long--I want to acknowledge the real emotional pain you are feeling. You had hoped for a more normal life after living with UC and now you are legitimately worried that you will be back to square one even with the J-pouch. There are definitely people in this group who have their pouches removed and go on with fulfilling lives with an ostomy bag. I think that is a personal decision and I can see that if you go for a long time feeling miserable with your pouch and have tried lots of options, it could be a choice you would make!
Sorry for the long post. I thought it may be helpful to share my routines and changes I have made that you could try, if you haven't already. My GI doctor says that basically all GI inflammatory issues seem to be "dysbiosis". You can address the imbalance of the good and bad bacteria in your gut through different ways. I think some of my changes are toward adding the good bacteria--adding lots of veggies, probiotics through yogurt, eating fermented food, using herbal treatments if things seem off and exercising. The other side of the coin is killing off the bad bacteria with antibiotics. I am trying to avoid the antibiotics, but would not hesitate to use them if I needed them.
Mostly, I hope that you figure out what works for you so that you are not suffering. Having a chronic pouchitis/stricture/tailbone pain is not a fun way to live and can impact how you feel about your daily life.