Sugar/Jpouch/pain

Sugar is highly inflammatory. I always struggle with discomfort and major burn if consuming it as well as chocolate. It also feeds bad bacteria in the gut causing discomfort.

I always have an issue with sugar and I love sweets. I always make the mistake of eating candy late at night and when I get up in the middle of the night I regret it big time. It makes it feel like your pouch is trying to push itself out. The pressure is awful.

Sugar doesn't bother my pouch at all.

Sue

I'm a choco-holic and eat tons of chocolat, candy (less now than before but still way too much), ice creams... but I don't eat cake. I can have my sweets without any problem as long as I don't eat cake.
I think that it is the mix of flour and sugar that get me.
So I eat the frosting on its own and give the cake part to hubby...my pouch is happy that way and so am I.
Sharon

I don't have any issues with sugar. Unfortunately I have a major sweet tooth and eat too much of it.

Sugar kills me - butt burn galore!!! worst is stuff like shakes n frozen yogurt - the frozen yogurt sundae at Costco has 55 grams of sugar...