I went into the city yesterday (I do it 2xs a week) which means a whole lot of running for trains, stairs, walking etc...I consider myself in reasonable shape and am very active.
Well after a few hours of running around from place to place, eating lunch w/friend and doing some x-mas shopping I booted it to a Dr's appt...and on the way up the subway steps I had to stop dead. Like my batteries died. Just stopped. I could barely breath, stand up strait or even hang on to the railing. It felt like someone pulled a plug on me and all of my energy suddenly drained out. Took about 2 mins to get the energy to finish the steps and make it to the Dr appt (wrong day...drats!) and then I had 2hrs to wander and shop before going to the kids' for dinner (and have them drive me home thankfully)...I ate a healthy homemade lunch (chichen & green beans) and drank a bottle of water throughout the day...I wasn't too hot or sweating so it wasn't dehydration...my only thought is that I had a snack of 2 little caramel cakes (butter, sugar, white flour & calories) just before and that I have been tapering off of gluten and white sugar for a while so my body was unhappy with it...for the rest of the day I was febrile, shakey, exhautsted and needed to sit down every 5 mins in stores...I was close to fainting (I'm not a fainter!). I also had sharp and persistent pains all over my body in places that had never hurt before.
It lasted for about 4hrs and then I was back to normal.
Thoughts?
Sharon
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