Just watch your dose. Better to combine with an opiate or something like tramadol than to max out the Tylenol dose. Oh, and don't be shy about asking for muscle relaxers if you need them. When I had a compressed nerve root in my neck that was really inflamed, my neck and shoulder muscles spasmed so much I could not lower my shoulder. Flexeril or Robaxin can help relax it a bit. But, the heating pad made the biggest difference. Unfortunately, PT just made things worse. Bottom line, I just cannot do any overhead work any more. Looking up for more than 30 seconds causes my hand and arm to tingle.
Jan