I have read on here that it is bad to push and strain while trying to have a BM with a j pouch. Why is this? I was just curious because when in a public restroom a lot of the time you can hear the guy in the stall next to you grunting like he is lifting weights. Of course I relise the risk of hernias and damage right after surgery would be a good reason not to strain but once things are healed up what damage does pushing a little harder do? What would be the difference in straining if u had a colon or are colonless? Just trying to gain a little knowledge since I am so new to my new body and this lifestyle.
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