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Hello guys!

I hope your all doing splendidly well. I'm thinking of re-introducing walnuts to my diet. It's something I used to have everyday (in small amounts) before my J-Pouch days began, and I'm being slightly apprehensive eating it, so I wanted to ask first. I've had my J-pouch now for 4 years.

Your advice and help is appreciated

Thanks
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I guess I was sort of a dummy, because I pretty much would eat whatever was appealing to me within a few weeks of my surgery. Never had any problems with anything, other than some diarrhea (and adding to my waistline!). But, it is fine to experiment with foods, especially foods you really want. Just go easy on the portions.

Jan Smiler

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