Good morning (or evening depending on where you are)...the funny thing is that there has always been some weird thinking on the smoking subject that it "helps" people with Crohns or UC by slowing the gut down. I actually had an ER doctor tell me one time to not quit because I had UC (long story on that one). I am like Sharon. I eat really healthy and stay away from the bad foods. I had an uncle who smoked and drank like a fish...he passed away last year from dementia due to the alcohol as did his 40 year old son a few months later...unfortunately alcoholism runs in my family. If for no other reason to steer clear of the stuff, the fact that it makes me dehydrated is enough in itself. Sharon, consider me virtually sitting with you on the porch enjoying the spring morning (I'm inviting myself
). My hope is to someday just quit the darn things for good. Denis, am so sad for your friend. I think sometimes it just takes something like that to shake some sense in to all of us at times. Grab the patches, gum, whatever you can and keep trying...you will be successful. Sending prayers and thoughts your way.