Hey Maddie,
Have had the pouch 30 years. Two obstructions during that time. Other things have occurred, but all have been dealt with. Hard to know about what you are experiencing. Depending on all kinds of factors (and I have never really figured out exactly what works and what does not) - I often feel the food moving through, the feeling of distension, gassiness - I also had a spot for a long, long time that felt like things got "stuck" there. I would put a heating pad on it, rub and push on it, etc. - but it would happen here and there - I never could figure it out.
Years later, I had surgeries for other health issues and they cleaned up a lot of adhesions and that "place" that felt tender has been better ever since. I don't think you should panic and worry it will be chronic - the obstructions did not become chronic for me - hope other people will chime in.
I'm sure you are watching what you eat, etc. to try to make things go through as smoothly as possible. If in another couple weeks you still feel tender, I'd go in (I know you don't want to) and see what doctor says. You are probably pretty young, and I know how frightening it is when something goes wrong with the pouch - you think, "I cannot go through this over and over again" - etc. - I have found that whatever it is, they can usually fix it.
Also, for me, working was very stressful and that definitely added to my pain and discomfort through the years. I was a workaholic and a bit of a perfectionist - and that was something I regret - I wonder if I had not been so hard on myself and had reached out for help at work if I might not have lasted longer - I really did not share about the pouch at work except with close friends. I felt it was private and I would be viewed as a "complainer" - well, I should have explained more to my bosses over the years. I do not work now, and the low stress has really helped - I retired very early at age 45 - but that was not only because of the pouch - many reasons that I just could not do that job anymore - I'm 52 now. I'm throwing a lot of ideas at you here - but I wonder if you have a stressful job and if so, maybe some meditation, biofeedback, or something would help you cope. Most importantly, I don't think you need to panic that the obstruction will be a chronic issue. Good luck and know you are not alone.