Signs Digestive Enzymes / Porbiotics working?

What are you taking them for? What are your symptoms?

Sue

The psyllium gives me horrible gas, and Beano just doesnt do it for me. Nothing else works as well as Metamucil no matter how much I try to get away from it. Id also like to just have an even flow in life and not have a surprises here and there. My goal, A Better Quality Of Life. I know it's attinable, I read/see people where I would like to be all the time, I just need to figure out what I need to put together to do that. I understand we are all individual and it all works different, but I'm giving it a good go to make my life better. 12 years and I'm a bit over it. First I try over the counter ideas, then if I'm still unhappy I'll see a doctor and maybe he can give me ideas.

Frequency has been an issue of mine since I got my pouch 12 years ago, I unerstand one/both can help with general maintenance. Nothing has gotten worse or better, I have no problems, no issues, other than the few things I'd like to crub. There's a few things I'd like to make better, stop, or change, I've been posting for a little while with my issues to see if I can knock them out one by one.

I basically just need to know what I'm looking for so I know if they are working or to determine I don't need them. All the reading I've done on here I've come to the conlcusion they are both a good additive to my regimen that may be helpful, if just for basic maintenance.