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It is the gas stretching the ileum. Stretch pain receptors are the only pain receptors in the intestines. It is probably not just in your pouch, but may be. Gas pain can be quite severe. Gas is mostly caused by bacterial action on undigested foods, primarily carbs. Reduce your overall carbs, especially concentrated sugar. Too much soluble fiber can be a culprit too.

 

Jan

 

 

Last edited by Jan Dollar

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