Sensa & JPouches? | The J-Pouch Group

Hi Everyone,

Sorry if this is a tad "off topic" for this board but this is the only place that I can come to for JPouch specific advice.

I had my takedown 3 years ago this month & LOVE my Jpouch! The only downside to being healthy again is that now I actually keep weight on & have 20 extra pounds to lose. I was looking into Sensa (weight loss product that you sprinkle on food) & wondered if any Jpouchers have had experience w/ it? Am curious if it caused any issue specific to a Jpouch?

1/25/1310:21 AM

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kathy smithMember

I am always leery of the 'too good to be true' claims. A quick search and I found this and this. I think the only real way to lose weight is to match the number of calories with the amount of exertion one performs during a day.

So I think if you just start reducing portion sizes and exercising you should be good to go.

kathy

1/25/1312:43 PM

suebearMember

I'm with Kathy. Also, gimmicks never hold long term results. Best to moderate and practice behavioral changes.

Sue

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