Hi everyone! I've had my J-Pouch since 2000. I have been dealing with Pouchitis on and off. When I got off Dairy & Gluten that minimized it. BUT I still go frequently. For some reason I haven't really explored my gut health until now. I just started VSL#3DS and feel better. I am interested to read more about gut health and what more I can do. I actually had told my GI about VSL33 about 5 years ago (thanks to this discussion forum) and now he is actively prescribing it. But I have not made much advances on my own. I'm "ready". So if you have a book or a few suggestions please let me know what it is and how it helped you! I know enough now that I'm not going to the docs for this. The experts are not near me. I live in Maine. I feel like you all have tried so much and , to me, you are the experts and the patients!
**Also I have had to partial blockages this year and eating a lot of raw veggies isn't going to work for me.
Thank you!
Karen