Today I ate some gluten-free crackers that had seeds baked into them. It's the first time I've had seeds in almost a year. I then saw them in my next BM. I knew I should stay away from seeds when I had the ileo, but should I also stay away from them now? For that matter, should I stay away from anything that I eat that comes through undigested? Any advice from experienced pouchers would be much appreciated.
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