Hi Leslie,
Nice to meet you too,
I honestly do not believe that it is stress or psychosomatic or anything like that...it is purely physical. Tissues tear, sutures pop, things happen and then you have a torsion or a twist or slip...there is not much, as far as I know, that we can do to change things...other than lube, avoid trauma and be nice to our pouches (chew, chew, chew...),
You get to know what you can and cannot do with your pouch...I eat dairy...just had yogurt,
white cheese, cheesecake and goodness knows what for breakfast...(very, very, exceptionally unusual for me...am on vacation in a fancy hotel and for the first time I am taking advantage of the huge breakfast buffet...ouch, I will pay later but for now my heart and tongue have won out over my brain and pouch)...
I do eat certain dairy foods regularly, yogurt, ice cream (been eating tons of that here) and cheeses although I gave up on pizzas 20 yrs ago.
I also avoid most carbs most often. Rarely eat bread, cake or pastry, pasta or rice. When I do I stick to whole grains because they seem to be pouch friendlier. "Whites" seem to turn to wallpaper paste inside my pouch and are more difficult to get rid of.
My diet (except for this week) is pretty much the same: fruits, fruit juice, coffee or tea for breaky with assorted vitamins and meds. No solids. This allows my pouch to really empty out in the mornings and "lightens" me for the day. Personally, I believe that it helps me to avoid pouchitis (this is not a medical fact. It is an opinion but when my pouch empties completely every morning I do not "build-up stuff" inside it and thus feel as if I don't "over-brew" bacteria in there).
My lunch and dinner when not working or on vacation are pretty much the same. I eat an animal protein (meat, fish, chicken, eggs or cheese) with cooked green veggies and a salad of some sort or a soup. I have been doing this for 25yrs and it works for me. I can tell the difference between "vacation pouch" and "normal pouch". Vacation pouch is pasty, cranky and pouchy (gassy, bloated, thick output and difficult to empty). Normal pouch is a good consistency, limited gas, little bloating and somewhat easy to empty ( except for the fiber in the greens that sometimes get stuck in the tube openings).
I do not take antibiotics or probiotics unless needed but take vitamins like B's, D, Calcium, a chewable multi with iron and minerals and the occasional "extra" when needed.
There are no hard and fast rules. I eat nuts but chew them well, avoid peas, corn, pineapple and beans. Chew and spit out some other fruits and veggies but mostly live normally.
Hope that this very long post helps.
Sharon