Pouch Not Completely Emptying

Hi!

I’ve been doing fairly well since my takedown in October last year, emptying my pouch around 4-5 times each day... but does anyone else go through phases of feeling the need to empty their pouch but when you sit on the toilet, it doesn’t all come at once, only little bits at a time and can take a while? More a case of having to time it just right when you feel the pressured feeling come on...

This is what’s happening to me lately and it’s quite frustrating when I compare it to how I was only a month or so ago.

Cheers!

12/30/175:35 AM

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J moonsMember

Yes i have this same problem. I’m not sure how to fix it. Maybe someone else will have the answer?

12/30/178:37 AM

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AmstobarMember

I have the same issue, but almost always if I haven’t had enough water. I have to drink 70+ oz of water to stay happy.

12/31/171:22 AM

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JordySimoMember

I’m always drinking tea so that may not be enough... I’ll try drinking pints of water throughout the day and see how I manage! Thanks!

12/31/174:20 AM

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CTB23Member

Drinking water definitely works well for me. I also add in a container of coconut water because it has a lot of potassium. I make sure I drink about 60 ounces of fluids a day. That can also include soups.

12/31/179:38 AM

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AKT2Member

I have that problem when I eat too many carbs..bread, potatoes, rice, pasta etc. my stools become thick, sticky and difficult to pass completely.

12/31/1711:26 PM

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