Cataja...
I agree.
As for digestive speed...Any fruits, fruit juices, liquids including non meaty soups etc if eaten on an empty stomach (like in the morning)go through me in less than an hour. If I eat them with other foods like breads and meats they can take hours.
As for the lovely green greens or the bright orange oranges...yup, they come out the same way they went in...fiber, pulp and all.
(I like endive/grapfruit salads...I chew well...I get back a full endive/grapefruit salad in technicolor)
It just is..And no, I am not loosing weight either
Sharon