At least part of this sounds like dehydration to me. It’s critical to prevent it. Exercise is *not* good for you if you’re not adequately hydrated from start to finish.

I drink water and even use the vitalyte hydration packets. I don’t know what else to do. 😩

I don’t know. Without a colon we have to be aware of our bodies’ limitations, whatever they turn out to be. Are you pre-hydrating? Willing to try a less dehydrating workout?

Maybe you caught a virus.  It sounds like potentially virus symptoms.  I would rest up and maybe go to the ER or doctor if you don’t feel well soon.  They can draw blood and see if you are dehydrated.  

I've been working ever since takedown 6x a week without issues. I stay cautious of the hydration part as sometimes its easy to get dehydrated without even knowing, so I carry a big bottle of plain water or add some creatine and BCAA to fuel the workout. I think its something you ate thats caused some reaction . Maybe food poisoning ? I'd get checked for that. 

Also anytime I feel diarroeha like or not well overall I switch to a plain diet full of bananas, brown bread with butter, nut butters (smooth), chicken and eggs, rice and milk.

If you're having mild issues now you can try altering to a bland diet for 1-2 days. Most of the time it works.

Thank you guys! I’ve laid in bed for a few days and drank smoothies and tried to eat healthy foods in case it’s a flare. Maybe it was just a virus. I don’t know. I feel like sometimes it’s so hard to tell. I’m going to take your advice and hope it helps. Thanks again!

I have recently found that Matzah helps clear up extremely loose stools. The mix of smashed up banana and peanut butter spread on it brings me back to normal within a day.  I figured it out when I read that people often get constipated from eating so much Matzah during Passover. But you can get it year round in most grocery stores.