been waking up last few nights with urge to go get up sit on toliet 5-10 min nothing lay back down stomach growls get urge again get up same thing been times i just say f it and go in depends I'm 8 months out during day all is good anyone exper this?
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Happens to me when I have gas trapped near the pouch. Also when I have pouchitis.
Jan 
Trapped gas? Pretty much just grin and bear it. The fact that it is trapped is the issue and it has to work itself out. I deeply massage the most painful spot, drink a lot of fluids, and keep moving. Eventually it breaks loose.
Jan
I eat an apple.....skin and all! It gets my gas moving through. Also, keep hydrated!
This happens for me semi-often. I love Prep H suppositories. They calm down the tissue closest to anus and, for me, allow the air to escape. I do this almost every night before bed and end up getting quite a lot of gas out before falling asleep...which in turn helps me sleep longer before my middle of the night bathroom break. I just make sure I put it in on my left side, wait 1-5 min and then turn on my right side. Often I get out way more gas than expected and feel that I just bought myself another hour of sleep before interruption! 
