Hi Bradd, sorry to hear you are struggling.  I'm a bit further on with my pouch, almost 10 months.  At two months I was definitely having a harder time than now. 

I'm back to squats, deadlifts and core training - I may never be as strong as I was before, but at least I'm in the gym.   I've stretched out all the scar tissue and it doesn't hurt anymore  - wow did it hurt when I started core training again!  I can even do 7 mile runs again, though I am slower than ever before.  I've found that I am better off working out early in the day without eating first.  Nothing gets the jpouch activated like running, squatting or deadlifting!  I have not worn a belt,  as the idea of all that pressure on my scar is too scary.   Take it slow, I started back lifting on machines with tiny weights, or just the bar and doing sets of 30-50 repetitions.  I gradually moved back to a more normal pattern.  

You may want to start exercising the sphincter muscles - as a lifter you know how much stronger a muscle can get if you train it properly. 

I found that washing and blotting dry before applying ointment helped.  If the skin was not clean and very dry the irritation could bring me to tears.   The skin does toughen up,  I wash and dry carefully, but mostly leave off the ointment now.  

I am glad I will be able to get back to some kind of activity in the future. I know taking it slow, even with healing, has always been hard for me as I am impatient...And I am glad the scar tissue can loosen up and stop hurting. Thank you for your insight. I will definitely try the washing and blotting dry to help my skin as well. Thank you so much for your help.

Hello, Brad.

A sitz basin might help heal and soothe the intense itching in the inside. You can find a sitz basin on Amazon or in a medical / health equipment store. They shouldn't cost more than $15. Fill it with very, very warm water and lower yourself slowly into the basin (the basin is meant to sit on the toilet rim -- lid up) and soaking your bottom until the water cools, will help heal the irritation or small cuts inside. Sitz baths will also help if you develop fissures inside. This is a result of frequency, acidic stools, straining.

What you're describing is normal for your new pouch. The feeling of going to the toilet as soon as you stand up is normal because your pouch is still learning how to live its new life as a sort-of colon. I experienced the same thing for several weeks, then it got much, much better. You're still healing and every week can bring a new issue, but it should get better as time passes. When I had pouchitis I was given a 14 day course of Cipro, which gave me instant relief from the frequency. I used Zincofax baby cream for the burning, and it worked because it's basically diaper rash!  Girlunky is so right about cleaning with water and dabbing dry before applying creams. Keep dry to avoid fungal infection back there. Try to keep it very simple: sometimes using too many things (different wipes) can irritate the area even more. Best wishes for your recovery.