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So.. been busy traveling so not on here much. BUT I found out not only a paleo diet helps but... I have Interstitial Cystits so with a stupid bladder issue, I finally caved and bought the over the counter drug called 'Oxytrol' at CVS. Antispasmodics just turn me into a zombie so I was nervous this drug would be similar. One of these patches lasts 4 days. But I tell yea... my BCIR is not gurgling or having food run through me as fast and making it hard to hold in. So, I think this over active bladder patch sucks for bladders but might be good for pouches. I have no side effects either.

Side note, I fell off the paleo/gluten free bandwagon and wasn't doing good. My oncologist ordered me to cut out all gluten due to their latest research at Baylor. 3 days later all joint pain went away and I had scabs from acne that would not go away on my shoulder for 5 months. 3 days in as well they all healed. I think gluten is junk and their studies are showing permanent joint damage and muscle issue.
He didn't push to go gluten free but to limit the intake.

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Interesting, Vanessavy. I cut way back on gluten (but not entirely) and the arthritis in my hands has all but disappeared. I was thinking it was the turmeric I started, but guessing now it's going mostly gluten-free.

Sorry to hear of the IC, but glad you are finding methods to deal with some of your other issues.
n/a
We switched our whole family to an adapted autoimmune Paleo diet. It took about a month to figure out how to make it affordable, time efficient and tasty. I reviewed way too many cookbooks and finally settled on UCer Danielle Walker's gut friendly cookbooks with a few recipes from Nom Nom Paleo.
Are you still doing well on Paleo? Any other suggestions you might want to share?
S

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