Well, it does make sense, doesn't it? While we know that stress does not cause most diseases, it certainly has an impact on their course. It also affects healing after surgery. 

 

While I can't be sure that spending time among nature reduces stress more than other vacations where you physically and mentally disconnect from the stresses of your daily routine, I personally find those times much more relaxing and rewarding. Since retiring (a huge stress reducer right there- I highly recommend it) we travel more. I would say that 75% of the time it is to areas of natural scenic beauty. My pouch usually behaves pretty well, but if I am on antibiotics, I don't feel that I can stop them.

 

I believe that the more you can unplug from your job when you are not there, the better your health will be. It is also healthy to learn that your place of business will continue without your constant attention. 

 

Jan

I noticed an interesting pattern recently when I used the IBD app for a while to track my bowel movements, pain, and blood. The stress level I logged at the same time matched almost exactly my level of disease activity. So for me at least, there is some kind of connection.

 

Here is an NPR article about this topic that I had clipped, which originally came from a New Yorker story: http://commonhealth.wbur.org/2013/03/swartz-brain-gut

Jeff, Thanks for your info and the article. I think the stress issue can be an important part of some of our problems.  I know I am going to try to spend more time in nature and watching my videos of Japanese gardens.

I completely agree that stress can affect your pouch. I spent a few weeks in Hawaii a few years ago and the combination of the layed back lifestyle, salt water and fresh foods did my system a ton of good. I had minimal pouch issues and could actually enjoy my time instead of worrying every second. It was great! I contemplate moving there. But its a expensive relocation.

I agree...good mood, food and nature are great for the body and soul. The pouch too.

If nothing else we feel less pain when we are feeling good...

Personally it is a long walk in a park with earphones and rock and roll that does it for my pouch but may that's because it was born in the 70's!

Sharon