Ever since Covid, I seemed to have lost some weight - mainly muscle. I'll turn 57 in 3 weeks and I am trying to find ways to gain more muscle / weight back.
Can anyone recommend any really good and affordable dairy-free weight gainer? I would like to increase my protein intake as well. I find that lots of days I can't seem to get enough calories to gain or even maintain my weight and muscle mass. This is especally the case on days when I have more bowel movements than normal. I try to avoid eating or drinking a lot before going to bed. It seems to disrupt my sleep and also either forces me to make a few trips to the toilet overnight, or in the worst of cases, suffer from incontinence. Usually the latter only happens when I am in a deep sleep.
A dairy-free weight gainer with lots of extra protein would be helpful. If not, perhaps a dairy-free weight gainer and dairy-free protein powder both would be beneficial for me. I want to make sure that they won't upset my stomach at all...