i have gotten conflicting information from some of my medical team on how much water to take with Husk. For those who take Psyllium husk I would love to know how much water you take with it to help in bulking the output.
I take it with 8 oz. of water as directed on the package. It works well for me, helps me drink enough water, and is a bit safer than the thick mixture some folks recommend.
I usually take 1 teaspoon with about 4oz of water. Never had an issue…. I can take a teaspoonful in my mouth and then swish some water around and mix it in my mouth with no issues. I do this when I’m on the go.
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