I’m terrible about taking vitamins and eating vegetables given how fast they travel through and questions about how much we actually absorb given the j pouch. But I am fatigued and can’t ignore it anymore. Blood work shows low folate.
I can eat spinach, broccoli and Brussels sprouts comfortably, but they don’t always fully digest and I’m not sure how well it would go if I ate the recommend servings every day. I just attempted a smooth, which is more like a dip. Can’t say I’m excited about regularly eating baby food texture.
I’m skeptical about how much I’d get from a supplement and have read about even liquid supplement absorption being questionable. So this is where I’ve ended up doing nothing. Clearly no longer an option.
Curious to hear any recommendations.
