Hello everyone, does anyone have any experience or expertise with taking L-Glutamine, specifically In powder form?
thank you
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I'm curious to hear about people's experience as well. Just this week I came across a container of powered glutamine hiding in the back of my cupboard. It had been suggested long time ago to me but I guess I didn't really give it much of a try. I've decided to take a tsp a day again to see if it improves the bowel. It's close to the end of its expiry date though!
Hey JHendrix, I just started this week also with a tbsp a day. Hopefully it helps!
I take L-Glutamine after I run or lift weights. It eliminates sore muscles and helps my guts. I usually only notice the gut part after I haven't been working out for a few days. But a coworker swears by it for her gut issues.
For me the main benefit is no more posts workout soreness. Especially if I haven't been working out in a while.
Following. What Brand do you have? Is it made in USA? Wondering if it can be taken with Colesevelam?
Thank you Merganser22, I slightly noticed the guy improvement after about a month of taking it.
BarbieG, I use a brand from Amazon called “Pure Encapsulations” and it is in the powder form. I am not really sure about it’s interactions with other drugs so I’d say it’s better to ask your doctor or someone more knowledgeable than myself.
PedroMadruga, Thanks for your advice. I’ll talk to my pharmacist before taking it and my GI. It sounds promising!
Any more reports from those experimenting with l-glutamine?
PedroMadruga, am going to get some of this stuff. Am all for "guy improvement." (This was a great typo. Thanks for the good laugh!!)