What are your usual BMs like?  Do you think the golden variety of kiwi is special for digestion?

My BMs are different day to day ,but I read the kiwifruit is good for digestion but today I had too much and mandarin and ended up with more bms than usual.I read kiwi fruit has both soluble and the other fibres and more vitamin c .but everyone's different and I'll probably have half a kiwi fruit.

Good to know about the kiwi!  Do you find that the wheatbix gives you good stool consistency?  I haven't had any wheat in years, but was thinking about trying it again.  I got some new enzymes that are supposed to help digest it so maybe if I eat it with those it won't increase inflammation.  I miss whole wheat product.

Yes I have no problem with weetbix with oat milk.I add mandarin to it and kiwifruit.Theres a good doctor on youtube called dr Mandel or motivational doc.he says we loose 1 liter of fluids while we sleep and so we need to rehydrate in the morning.

Kiwi fruit  with diced apple and banana in a blender with weetbix is like a enema.big bm but feel great after.

I got a cereal called "Mesa Sunrise" by "Nature's Path" that, when I ate it in the evening, made it so I slept through the night without having to get up and poop.  I have tried to have psyllium before bed and it hasn't worked like that so far.  I'm going to keep experimenting.  The 3 nights in a row I had the cereal and slept through the night, I was really tired so it could have just been that.  Further testing is needed.  Also, the Mesa Sunrise made for good poops the next morning.