Keto and Pouch

I tried Keto for a while and I noticed the same thing.  And then I noticed my blood felt thick and sluggish in my body which made me feel like there was extra gravity.  So I stopped it.  I have known other pouchless people who tried it for weight loss and it worked initially, then not.

I follow a semi-keto diet.  I try as hard as I can to do zero or no carbs because I feel I have more energy, my joints ache less, I think more clearly and just overall have a healthier outlook.  HOWEVER it does increase frequency and butt burn.  When things get uncomfortable I have a carb meal or increase my carb intake.  I also have to make sure I don't lose too much weight.  I'm down about 20 kg and don't want to lose any more.

I do not have IBD and have my pouch as a result of an extremely lazy colon which decided to take a permanent holiday therefore necessitating its removal.