I meant Green-liquidy output...that is my 1st sign of pouch sickness no matter what else is wrong...
You know your body and pouch best...but cut down on the bad food and try to center on proteins, veggies and some easy to eat fruits...and start those probiotics...I take OTC, big box brand ones and they do the trick...never been so gas-free in my life...also, other than a couple of binges lateley (holidays) I have reduced the sugar greatly and avoid all of the white flour/potato/pasta/rice etc.
Almost no cake/pastries except for the occasional piece of chocolate of ice cream and even that is down 90%.
I've been making these homemade veggie soups that I purée and eat nightly, I use pumpkin & squash, zuccini and tomatoes to get most of my good veggies and add herbs, spices and whatever is sitting at the bottom or the fridge and then steam to death and blend.
They are filling and low in calorie but high in vits...They even let me sleep through the night...
Worth a try.
I never found gas-x to work that well on me but it is Worth a try....
Sharon