July 10th was my 6 year vegetarian Anniversary with my J-pouch!

Congratulations to you! Tell me, what do eat to get enough protein?

@Mrs P posted:

Congratulations to you! Tell me, what do eat to get enough protein?

Thank-you Greek yogurt, morningstar burgers mainly in addition to: bread and vegan protein meals Beans are good too

I’ve had my pouch since 2000. I have problems when I eat too much fiber, such as beans and nuts. Even a lot of veggies will give me gas pains and more frequent bathroom visits. I will look for these vegan meals and try one 🙂

How wonderful!!!! You have been such a positive inspiration on this forum. I love reading your feedback to other posts and reading experiences of your own. Keep them coming please! ❤

@Li__ posted:

How wonderful!!!! You have been such a positive inspiration on this forum. I love reading your feedback to other posts and reading experiences of your own. Keep them coming please! ❤

Thank-you! That means a lot me some people do not like what I write on here but I always get happy when someone says they like what I write, thank-you so much for your beautiful words

@Mrs P posted:

I’ve had my pouch since 2000. I have problems when I eat too much fiber, such as beans and nuts. Even a lot of veggies will give me gas pains and more frequent bathroom visits. I will look for these vegan meals and try one 🙂

Yeah that is pretty common, I was in a facebook group years ago and most people said the same things you said. I think the vegan means will help a lot. Gardein has great meals. Daiya has vegan cheesecake that I think you will love.