Jpouch and food

newpouchMember

Hi everyone- I've got a few questions. I know everyone is different but how does your jpouch work with oatmeal, protein and granola bars, nuts, sunflower seeds, almonds, etc? Also how about oatmeal?
What is the best food to eat the following weeks of your take down? and what should I completely avoid for a while? Thanks so much!

7/30/155:34 PM

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Scott FMember

It's most important, IMO, to avoid overdoing it. Some people are sensitive to particular foods, but their sensitivities may not have much to do with you. Introduce foods slowly, in moderate quantities. If you find a food that gives you trouble, certainly back away from it, at least for a while.

7/30/157:13 PM

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