Hi, I have had my j pouch for 18 months and it's not too bad except for night sleeping. I have actual bowel movement during my sleep. I do not feel anything until I wake up and then feel the wetness. I use the depends briefs to prevent soiling my bed . I am on Imodium and take them like candy, Metamucil with snack size apple sauce 1 or 2 times a day, lomotil, 2 at a time which makes me sleepy, I am pretty good during the day with occasional leakage but it's the nights that have me so frustrated. I have done the exercises which helps during the day but not when I am sleeping. my Dr. suggested to try the interstim system but I am leary. Has anyone had it done and can tell the pros and cons about it. I stay close to home. I try to eat light but I like food!! lol Has anyone had this problem? Please help! Thank You. Willy123