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I've had my j-pouch for almost 17 years, so I pretty much have my "good" and "no-no" food lists all figured out.  But I started to wonder if having issues with certain foods is something I should look into more, to make sure there's not something else going on.

Does anyone else have these problems, and do you know why?  In order of severity:

1. Eggs -- I love eggs! But I can't have an egg first thing in the morning or I'll have terrible urgency, diarrhea, and the biggest problem: burning.  I saw someone else mention that they have more issues with egg yolks than egg whites, but my problems don't seem to care which part of the egg I'm eating.  If I eat a piece of toast or bacon first, I'm fine; it's only a problem if I start with the egg.

2. Sugar and enriched flour - I can have these in small amounts, and I push the envelope during holidays , but if I eat something pure flour-and-sugar like a couple of Twinkies or a donut, especially if I haven't eaten anything else for a while, I'll be runnin' to the bathroom.  This typically lasts a little longer than the egg problem, with about as much burning.

3. Cocoa/Oreos - I love chocolate (of course), but I have to be careful.  I'll have a little urgency and irritation when I have a brownie or candy bar or cup of hot cocoa, and I deal, because they're worth it.  But I've found that Oreos I specifically have to limit to just one or avoid altogether (unsure if it's just the cocoa combined with a lot of sugar?), or else I'll have urgency, diarrhea, and irritation until every last bit has passed.

4. Coconut flour -- I can eat shredded coconut, coconut water, and coconut oil with no issues, but I absolutely cannot have coconut flour.  It gives me nausea, stomach-emptying diarrhea, urgency even when nothing is left, irritation, and burning, reminiscent of having a UC flare-up.


I've searched the forums and seen a couple of references to problems with eggs, but no answer about why, while others use eggs as a go-to food and presumably have no issues with them.  Some also have recommended coconut flour and cocoa for different things, which makes me think these are not common issues.

Partly I just want this posted here so if anybody else is searching these foods, they'll know someone else out there has issues with them too!

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Genreina,

I tried using coconut flour once for making a banana bread and unlike any other flour I have used, it binds like concrete when mixed with liquids. I can't even remember how many eggs I used but with coconut flour the amount of liquid dilution required is many times more than with any other natural flour like oat or almond flour (I like oat for making banana bread). Recipe instructions with other flours will not work with coconut flour, because your batter will be hard as a rock due to the harsh binding qualities of this particular flour.

I felt like it's using mortar when liquid touches it so I am not surprised to read that your bowels didn't react well to it. Try oat  flour next time.

Last edited by CTBarrister

First off, congratulations on making it this long with your pouchy!!!!

Secondly: Unfortunately every J-pouch is different. None of that stuff above gives me problems. But maybe those are your trigger foods.

I cannot have raisan brand for the life of me and I cannot overeat 2 days in a row, those are my triggers unfortunately.

I wish none of us had any triggers but that is life unfortunately. I just think we have to accept the cards we have been dealt with and go with what we got.

The bright side is, your pouch is healthy my dear, I am glad to see that

I love your title for the thread!!! I am a huge WIzard Of Oz fan!!! Read all 15 books

I’m 40yrs into this, I think if we knew the reason why we’d be doctors LOL there really is no understanding why the POUCH behaves the way it does when we eat certain foods. I cannot eat eggs of any kind. Chocolate is another issue although I can eat cocoa powder. Baking powder also seems to be a big culprit.

I’ve been doing a lot of research over the years, and really can’t find any answers why I can eat the ingredients in a dish separately but when combined all together they make me ill.
For me I try to stay away from processed foods, if it has more than 5 ingredients I can’t eat it.

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