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It's been a very long time since I've been here.  12 year old jpouch and still happy and active without any drugs!  I feel very lucky. 

Now, about ice cream.  I luckilky don't eat much of the stuff, but every time I do I have fourth of July in the toilet!  Anyone else have this reaction?  I'm thinking it's the sugar, but really not sure.  

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It's so individual.  Sugar should be a huge problem - and it's obviously horrible for you - I really never know what will set me off - I know a few triggers, but I've never figured out a set group of things that cause me to feel better or worse - and sadly, some of the most unhealthy foods are what my pouch/GI like the best.  Sorry about your ice cream explosion.  Sigh

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