I ate a nut ...

Don't worry, but do what you are doing and try things in moderation. I can eat almost anything as long as I don't have a ton of it, some things less than others but the only way to find out is to try. Go slow and don't mix in other variables(foods) and see what you can tolerate.

I eat nuts all the time. Do you have a stricture or other specific reason to be concerned? If your gut is a normal diameter then it should be able to process the same food as “regular” people eat.

Just chew very well!  I find nuts to be easier than you might expect.  

I just say be careful of how many you eat. Too many walnuts in particular will speed up my out-put. 

To much of a good thing is just too much

Slow and steady, test and chew.

I have a handheld immersion blender that I use on some foods or if my pouch is giving me trouble...I have a twist in my bowel so I know when it is acting up and things are blocking me...

I would just say, do not accumulate too many different fibrous foods at the same time or at the same meal...and chew...Chew...chew.

Sharon 

ps...many of us have problems with dairy products and gas or white flour and pasty output...go slow and enjoy life.

Hi Pouchbro. I am wondering what happened with your walnut? (hopefully nothing)

My DH eats walnuts (not all the time).

I eat a lot of nuts, walnuts, almonds, and pumpkin seeds and sunflower seeds. Just chew them well. Good protein source and good fiber source. Nuts and salads and other fibrous foods help flush out the bad bacteria.

I don't eat whole nuts often, I do get pain with them.  I ground them almost to a powder and sprinkle over my yogurt, cereal, etc. No problems there.