Hydration

ytcrockpotMember

I picked this up online, I must say they do a pretty good job at keeping me feeling hydrated.

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5/1/2211:23 AM

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LovelyCarrotMember

Good tip- I find that Liquid IV also does a good job of pulling me out of the dehydration spiral.

5/1/2212:06 PM

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SteveGMember

Those capsules contain hardly anything but salt. If you add some salt to your meals that's a lot cheaper.

I currently take 0.5 g of salt with breakfast. When I had more BMs I took 1 g to 3 g a day. I use an empty half of a meds capsule to measure such small amounts, that's about 0.5 to 1 g depending on the capsule size.

5/1/2212:28 PM

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