Good tip- I find that Liquid IV also does a good job of pulling me out of the dehydration spiral.

Those capsules contain hardly anything but salt. If you add some salt to your meals that's a lot cheaper.

I currently take 0.5 g of salt with breakfast. When I had more BMs I took 1 g to 3 g a day. I use an empty half of a meds capsule to measure such small amounts, that's about 0.5 to 1 g depending on the capsule size.