Hello DB8MOM and everyone, I have been struggling for years with BM consistency issues and have had severe Pouchitis treated with Cipro and Flagyl etc... I have also been religiously taking Metamucil 2 to 3 times a day since my GI Surgeon recommended it after my colectomy in 2006. This has seemed to slow things down over the years and make trips to the bathroom less frequent. I have been able to maintain my pouch health for more than three years now and have not needed any antibiotics at all!
I have been using Chia seeds for approximately the past 10 months when a friend introduced me to them, the result has been better than the Metamucil and better than I could have ever hoped for...! Specifically I have been taking a brand called Mila from GenesisPURE after finding out that not all Chia is the same.
Mila is a blend of different crops of chia seed in an effort to maximize nutritional density. It is a rich source of omega-3 fatty acids, which may support the cardiovascular system. Mila is a good source of naturally-occurring fiber, which may better support your digestive health. One serving of Mila provides a good source of niacin, which is vitamin B3, magnesium, manganese, and phosphorous to support overall health and well-being.
Chia seeds have been part of the Incan, Mayan, Aztec, and Native American cultures for many years -- chia is actually the Mayan word for strength. It is gluten-free, trans fat-free, and sugar-free, and can be combined with your favorite healthy foods, including oatmeal, smoothies, and yogurt.
I take one tablespoon in a glass of water in the morning before breakfast, and then one in the evening before dinner. Some people may have to take more than this and may have to experiment to find the correct amount needed.
I have also been taking a few other other products from GenesisPURE, Daily Build for my daily dose of PURE organic vitamins and minerals, Mangosteen a Super-fruit that helps reduce inflammation and pain as well as Go-Yin another Super-fruit that provides warm and cool fruits that give your body the best overall balance and support for major organs that most of us are lacking in our daily diet and nutrition.
You can read more about Mila and other liquid nutritional and vitamins sign up and purchase them here.
http://genesispure.com/teambucherGenesis PURE products are unmatched in quality, efficacy, and bioavailability. By implementing these powerful products into your routines many lives are changing each and every day. This proven technique allows the products to work together; complementing and supporting each other to maximize their effectiveness and bring you the best results possible.
I hope this helps, I know this is a huge post but I feel very strongly that everyone with or without our issues could use better nutrition health overall. If anyone would like to know more about these life changing products please send me an email, there is an opportunity for everyone to feel better and you could also earn some extra income for referring people to them.