Im 2 weeks post takedown, my frequency is highest mainly on the evening, and night. I am just curious is in how long should i be holding the stool for to help increase capacity. Ive found after the 40 minute mark and things start to get uncomfortable and i could do with using the bathroom. I understand its very early days. Does the pouch just increase over time naturally? Will holding even for the likes of 10 minutes being of some benefit? Sorry if this is been answered before just would like some advice.
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