Beets, lentils, sweet peppers, peas, sweet potato with skin, nuts, chocolate , spinach, kale, most meats beef, lamb, pork, cold fiberous cereal, Heard peas have skin and dont digest like smuchrooms and corn.
Since 97 but have had several problems and 6 operations , from colostomy to J pouch again and again. So I do trial and error but always worry about everything I eat, having had so many problems.
I'm 14 weeks post take down and I'm also still afraid to eat certain things. I know some things I will never eat again but I'm not sad because I can eat the things I like.
Don't let that scare you I had a blood clot that created problems and it started at that point. I had belonged to the pouch group years ago that had meetings not sure if they still have them .I met so many people who like you lived a perfectly normal and I hope happy life. It will all work out for you in the long run. God Bless.
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